Answer a few questions and get a full program. Log every set. The weight goes up when you earn it. The only paid part is an optional AI coach at $5 a month.
One email when we launch, and nothing before it. Android, and installable from any modern browser. A native iOS app is on the roadmap, not shipped. How we handle it.
Every screenshot on this page was captured from the working Android build, on 7 and 8 September 2026. None of them is a render.
Everything you need to program and progress is free. Only the AI coach sits behind a paywall, because it’s the part with a real running cost.
The whole tracker. No trial, no asterisk.
Free the day it opens, with no card to enter and no trial to run out.
Everything above, plus a coach that knows your training.
Pre-registering puts you first in line for it, without a card or a choice to make.
Model inference: what it costs to run a month of coaching conversations.
The cut Google Play takes on every subscription.
New features, fixes, and keeping the servers running for everyone.
Rough numbers, and they’ll shift as we grow. The tracker stays free either way.
Everything else stays free: your programs, workouts, history, and progress. That is a term of service, not a slogan: read the clause.
Experience, goal, days a week, and your gym. Be honest: consistency beats ambition.
A split with the right exercises, sets, and reps, ready to train from day one.
Hit your targets and the weights climb on their own. Watch your numbers do the talking.
New to lifting? You don’t have to know what a split is. Feature by feature: everything the free tracker includes, or what the $5 coach adds.
Not a habit tracker with dumbbells bolted on. Alpha Lifts handles the parts a lifter cares about: programming, progression, and reading your own numbers.
Answer a few honest questions: experience, goal, days a week, where you train. What comes back is a full program built for you.
Everything you’d do under the bar, without fighting the app for it: reps-in-reserve, supersets and circuits, drop sets and AMRAP.
Every one photographed, written up, and filmed.
Illustration of the library screen. The exercise photographs in it are the app's own.
Logging is only worth doing if something reads it back. This is the half that does.
The app does the analysis and tells you what moved, so you never need a spreadsheet.
Further down the same screen: back squat +40 lb since 30 June, 275 to 315, and 6 PRs in the last 30 days.
It reads your program and your history. Ask it anything, or ask it to change something, and it will. This is the one paid part of Alpha Lifts, at $5 a month.
Opt-in periodization with build, peak and deload weeks. Two-way Health Connect sync and live cardio sessions. Backup, cross-device sync, and CSV export whenever you want your data out. Body weight and measurement tracking on its own tab. Progress photos, which stay on your device: they are not included in backups or cloud sync, and they never reach our servers. And nutrition check-ins, logged beside the training they belong to. The full list is on the free tracker page, free and paid side by side.
We just wanted a good, simple app to track our lifting. Every one we tried hid the basics behind a subscription. Your program, your history, the numbers that tell you whether you’re getting stronger. All of it locked up.
That felt backwards to us, so we made the opposite. The whole tracker is free, and it stays free. It’s easy to pick up, with real depth once you want it. The only thing we charge for is the AI coach, because it’s the one part that costs us money to run.
You cannot install it yet, but you can still shape what it does. If something you rely on is missing, or something about how other trackers work has always annoyed you, send it to feedback@alpha-lifts.com. We read every message, and plenty of what is in the app today started as a note from one of the lifters testing it before launch.
The app in the screenshots above is the working Android build, captured on 7 and 8 September 2026. Leave your email and we’ll tell you the day it opens. You’ll be first in line for the AI coach, too.
One email when we launch, and you can unsubscribe anytime. How we handle it.
