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The workout tracker with an AI coach.
It changes the plan, not the subject.

The tracker is free. Add the coach for $5 a month and it reads your program, your history and your numbers, then proposes real changes to your plan that you apply with one tap.

One email when we launch, and nothing before it. Android, and installable from any modern browser. A native iOS app is on the roadmap, not shipped. The coach is optional and nothing is charged before you choose it. How we handle it.

Or take the free tracker on its own →
The Alpha Lifts coach asked to add a chest movement to the Heavy Upper day, answering that a Dip brings chest volume up and also works the triceps, then offering the change as a proposal with Apply and Dismiss buttons.

Captured from the working Android build on 8 September 2026. Nothing here is a render.

$5 a month, and we publish where it lands: inference, store fees, and what comes next. The full split.

A coach that knows your training.

You could ask a general AI for lifting advice, but it doesn’t know your program, your history, or your last session. This one does, and it can act on your plan, not just talk about it.

  • It reads your real program, history, and progress before it answers.
  • If you log body weight or nutrition check-ins, it reads those too.
  • It proposes a change; nothing happens until you tap Apply.
  • It respects your periodization, so no “add weight” on a deload week.
The Progress tab in Alpha Lifts at week 13: sessions, volume and PRs for the week set against the week before, then insights read out of the training history, among them leg press estimated 1RM up 80 lb and 6 PRs in the last 30 days.

Captured from the working Android build on 7 September 2026. Nothing here is a render.

What the AI coach does.

Ask it anything about your training, or ask it to change your plan and it will.

  • Explains your lifts, form, and recovery in plain terms
  • Reads your stats and tells you what’s working
  • Adds, swaps, or removes exercises just by asking
  • Builds a whole training plan from a chat
  • Sends a proactive weekly check-in on the week you finished
  • Every change is confirmed by you, so you’re always in control

$5 a month. Everything else stays free.

The whole tracker (your programs, workouts, history, and progress) is free, with no trial and no cap, and our terms commit to keeping it that way permanently. The AI coach is the one paid feature, because it’s the part with a real running cost. It’s entirely optional, and you can add it (or drop it) whenever you like.

Where your $5 goes

$2AI coach

Model inference: what it costs to run a month of coaching conversations.

$1Store & fees

The cut Google Play takes on every subscription.

$2What’s next

New features, fixes, and keeping the servers running for everyone.

Rough numbers, and they’ll shift as we grow. The tracker stays free either way.

Questions about the coach.

How much does the AI coach cost?
The AI coach is $5 a month. It is sold as a subscription through Google Play, which is also where you cancel it. Everything else in Alpha Lifts (the programs, logging, history, exercise library, and progress analytics) is free.
Is there a limit on how much I can use the coach?
Coach usage is metered, so that one account cannot use up the service for everyone. If you reach a limit, the app tells you.
What can the AI coach do?
It answers questions about your lifts, form, and recovery, explains your stats and progress, and can change your plan: add, swap, or remove exercises, or build a whole training program from a chat. Every change is a proposal you apply with one tap, and it sends a proactive weekly check-in reviewing the week you just finished.
How is it different from ChatGPT or a general AI?
A general chatbot doesn’t know your program, your history, or your last session, and it can’t touch your plan. The Alpha Lifts coach reads your real training data and makes changes directly in your app, each one confirmed by you with a tap.
Do I need the AI coach?
No. The whole tracker is free and complete without it: a plan, unlimited logging, the exercise library, and progress analytics. The coach is an optional add-on.
Is my training data private with the AI coach?
When you use the coach, a summary of your training context is sent with your message so it can answer you. Conversations are stored in your own app data, not used to train models, and your data is never sold.
What does “apply with one tap” mean?
The coach proposes a change, such as adding an exercise or building a plan, and nothing happens until you tap Apply. You’re always in control of what actually changes in your program.

Train with a coach in your pocket.

The screenshots above are from the working Android build, captured on 7 and 8 September 2026. Pre-register and we’ll tell you the moment Alpha Lifts opens.

  • The tracker is free with or without the coach. The coach is $5 a month, and optional.
  • No card now, and nothing to choose. Pre-registering is just an email.
  • Android, and installable from any modern browser. A native iOS app is on the roadmap, not shipped.

One email when we launch, and you can unsubscribe anytime. How we handle it.