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AI coach · $5/month

The workout tracker with an AI coach.

Alpha Lifts is a free strength tracker. Add the AI coach for $5 a month and you get a coach that actually knows your training — your program, your history, your numbers — and can change your plan for you.

Pre-register See the free tracker

Not a generic chatbot. A coach that knows your training.

You could ask a general AI for lifting advice, but it doesn't know your program, your history, or your last session. This one does — and it can act on your plan, not just talk about it.

  • It reads your real program, history, and progress before it answers.
  • It proposes a change; nothing happens until you tap Apply.
  • It respects your periodization — no "add weight" on a deload week.
Coach
My bench feels stuck. What should I do?
You've held 175 for three sessions at RIR 1–2 — you're grinding, not progressing. Let's add a pause-bench variation to build off the chest.
Proposed change
Add Paused Bench Press to Push Day, 3 sets.
Apply

What the AI coach does

Ask it anything about your training, or ask it to change your plan and it will.

  • Explains your lifts, form, and recovery in plain terms
  • Reads your stats and tells you what's working
  • Adds, swaps, or removes exercises just by asking
  • Builds a whole training plan from a chat
  • Sends a proactive weekly check-in on the week you finished
  • Every change is confirmed by you — you're always in control

$5 a month. Everything else stays free.

The whole tracker — your programs, workouts, history, and progress — is free, with no trial and no cap. The AI coach is the one paid feature, because it's the one part that costs us money to run. It's entirely optional, and you can add it (or drop it) whenever you like.

Pre-register See pricing

Questions

AI coach FAQ

How much does the AI coach cost?
The AI coach is $5 a month. Everything else in Alpha Lifts — the programs, logging, history, exercise library, and progress analytics — is free.
What can the AI coach do?
It answers questions about your lifts, form, and recovery, explains your stats and progress, and can change your plan: add, swap, or remove exercises, or build a whole training program from a chat. Every change is a proposal you apply with one tap, and it sends a proactive weekly check-in reviewing the week you just finished.
How is it different from ChatGPT or a general AI?
A general chatbot doesn't know your program, your history, or your last session, and it can't touch your plan. The Alpha Lifts coach reads your real training data and makes changes directly in your app — each one confirmed by you with a tap.
Do I need the AI coach?
No. The whole tracker is free and complete without it — a plan, unlimited logging, the exercise library, and progress analytics. The coach is an optional add-on.
Is my training data private with the AI coach?
When you use the coach, a summary of your training context is sent with your message so it can answer you. Conversations are stored in your own app data, not used to train models, and your data is never sold.
What does "apply with one tap" mean?
The coach proposes a change, such as adding an exercise or building a plan, and nothing happens until you tap Apply. You're always in control of what actually changes in your program.

Pre-register

Train with a coach in your pocket.

The tracker is free, and the AI coach is ready when you want it. Pre-register and we'll tell you the moment Alpha Lifts opens.

Pre-register